Nutrient Comparison: Dried Beechnuts VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Dried Beechnuts have 4.2 times more Vitamin B1, 5.6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Dried Beechnuts have 1.7 times more Copper, 6.2 times more Iron, 20 times more Manganese, 2.3 times more Potassium and 3.5 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.9 times more Energy, 86.2 times more Fat, 204.3 times more Saturated Fat, more Omega 3, 69.9 times more Omega 6, 7.5 times more Carbohydrate and 1.9 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6