Nutrient Comparison: Dried Beechnuts VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweet Cucumber Pickles:
- 14 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7.6 times more Vitamin B3, 18.1 times more Vitamin B5, 28.5 times more Vitamin B6, 113 times more Vitamin B9 and 22.1 times more Vitamin C than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweet Cucumber Pickles:
- 14 ounces of Dried Beechnuts have 23.9 times more Copper, 9.8 times more Iron, 20.6 times more Manganese, 10.2 times more Potassium and 3 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 61 times more Calcium, more Phosphorus, 12 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.3 times more Energy, 122 times more Fat, 85.4 times more Saturated Fat, 28.3 times more Omega 3, 399.8 times more Omega 6, 1.6 times more Carbohydrate and 10.7 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein