Comparing Nutrients in 14 ounces Sweet Cucumber Pickles VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Energy	12.5% 361kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	200% 64g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	36% 46.6g	130g per day for Men 19-50 years
Sugars	100% 72.5g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.2% 35g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.25g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Calcium	24.2% 242mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	146% 16mg	11mg per day for Men 19-50 years
Water	8.17% 302g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Brazilnuts:

• 14 ounces of Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 22 times more Vitamin B9 and 15.7 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
• Both Sweet Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Brazilnuts:

• 14 ounces of Sweet Cucumber Pickles have 152.3 times more Sodium and 22.3 times more Water than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2.6 times more Calcium, 62.3 times more Copper, 9.7 times more Iron, 53.7 times more Magnesium, 18.8 times more Manganese, 40.3 times more Phosphorus, 6.6 times more Potassium, more Selenium and 33.8 times more Zinc than Sweet Cucumber Pickles.
• 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweet Cucumber Pickles have 1.7 times more Omega 3, 1.8 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 7.2 times more Energy, 163.7 times more Fat, 240.8 times more Saturated Fat, 529.6 times more Omega 6, 7.5 times more Fiber and 24.7 times more Protein than Sweet Cucumber Pickles.
• 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein