Comparing Nutrients in 5 ounces Sweet Cucumber Pickles VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Energy	4.45% 129kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	13% 16.6g	130g per day for Men 19-50 years
Sugars	35.7% 26g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.3g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	28% 10.6g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Vitamin A	6% 54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Brazilnuts:

• 5 ounces of Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 22 times more Vitamin B9 and 15.7 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
• Both Sweet Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Brazilnuts:

• 5 ounces of Sweet Cucumber Pickles have 152.3 times more Sodium and 22.3 times more Water than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 2.6 times more Calcium, 62.3 times more Copper, 9.7 times more Iron, 53.7 times more Magnesium, 18.8 times more Manganese, 40.3 times more Phosphorus, 6.6 times more Potassium, more Selenium and 33.8 times more Zinc than Sweet Cucumber Pickles.
• 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Cucumber Pickles have 1.7 times more Omega 3, 1.8 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 7.2 times more Energy, 163.7 times more Fat, 240.8 times more Saturated Fat, 529.6 times more Omega 6, 7.5 times more Fiber and 24.7 times more Protein than Sweet Cucumber Pickles.
• 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein