Nutrient Comparison: Brazilnuts VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sour Cucumber Pickles:
- 5 ounces of Brazilnuts have more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B5, 11.2 times more Vitamin B6, 22 times more Vitamin B9 and 62.8 times more Vitamin E than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sour Cucumber Pickles:
- 5 ounces of Brazilnuts have more Calcium, 20.5 times more Copper, 6.1 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 51.8 times more Phosphorus, 28.7 times more Potassium, more Selenium and 203 times more Zinc than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 402.7 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 59.9 times more Energy, 335.5 times more Fat, 310.3 times more Saturated Fat, 716.6 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 43.4 times more Protein than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 1.3 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein