Comparing Nutrients in 300 calories BrazilnutsVS Sour Cucumber Pickles
Weight per 300 calories
Brazilnuts
45.5g
Sour Cucumber Pickles
2727g
Brazilnuts have 59.9 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sour Cucumber Pickles?
Brazilnuts VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sour Cucumber Pickles:
300 calories of Brazilnuts have more Vitamin B1 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain more Vitamin A, 17.1 times more Vitamin B2, 12.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, 85.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Sour Cucumber Pickles provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sour Cucumber Pickles:
300 calories of Brazilnuts have more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, more Selenium and 3.4 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 2.9 times more Copper, 9.9 times more Iron, 2.1 times more Potassium, 24123.4 times more Sodium and 1648 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sour Cucumber Pickles contain similar levels of Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.6 times more Fat, 5.2 times more Saturated Fat and 12 times more Omega 6 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 76.6 times more Omega 3, 11.5 times more Carbohydrate, 27.3 times more Sugars, 9.6 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sour Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6