Nutrient Comparison: Sweet Cucumber Pickles VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Brazilnuts:
- 100 grams of Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 24.7 times more Vitamin B1, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 22 times more Vitamin B9 and 15.7 times more Vitamin E than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Sweet Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Brazilnuts:
- 100 grams of Sweet Cucumber Pickles have 152.3 times more Sodium and 22.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Calcium, 62.3 times more Copper, 9.7 times more Iron, 53.7 times more Magnesium, 18.8 times more Manganese, 40.3 times more Phosphorus, 6.6 times more Potassium, more Selenium and 33.8 times more Zinc than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cucumber Pickles have 1.7 times more Omega 3, 1.8 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.2 times more Energy, 163.7 times more Fat, 240.8 times more Saturated Fat, 529.6 times more Omega 6, 7.5 times more Fiber and 24.7 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein