Nutrient Comparison: Sweet Cucumber Pickles VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Dried Butternuts:
- 100 grams of Sweet Cucumber Pickles have 6.3 times more Vitamin A than Dried Butternuts.
- While 100 g of Dried Butternuts contain 15.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9.1 times more Vitamin B3, 12.4 times more Vitamin B5, 23.3 times more Vitamin B6, 66 times more Vitamin B9 and 4.6 times more Vitamin C than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Dried Butternuts:
- 100 grams of Sweet Cucumber Pickles have 457 times more Sodium and 22.8 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 16.1 times more Copper, 16.1 times more Iron, 33.9 times more Magnesium, 100.9 times more Manganese, 24.8 times more Phosphorus, 4.2 times more Potassium, more Selenium and 26.1 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Dried Butternuts contain similar levels of Calcium per 100 grams.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cucumber Pickles have 1.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.7 times more Energy, 139 times more Fat, 19.5 times more Saturated Fat, 145.3 times more Omega 3, 733.2 times more Omega 6, 4.7 times more Fiber and 42.9 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein