Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Dried Butternuts
Weight per 300 calories
Sweet Cucumber Pickles
330g
Dried Butternuts
49g
Dried Butternuts have 6.7 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Dried Butternuts?
Sweet Cucumber Pickles VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Dried Butternuts:
300 calories of Sweet Cucumber Pickles have 42.6 times more Vitamin A and 1.4 times more Vitamin B2 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet Cucumber Pickles as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Dried Butternuts:
300 calories of Sweet Cucumber Pickles have 7.7 times more Calcium, 1.6 times more Potassium, 3073.5 times more Sodium and 153.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 15 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3.9 times more Zinc than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 11.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 20.7 times more Fat, 21.6 times more Omega 3, 109 times more Omega 6 and 6.4 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate