Comparing Nutrients in 300 calories Dried ButternutsVS Sour Cucumber Pickles
Weight per 300 calories
Dried Butternuts
49g
Sour Cucumber Pickles
2727g
Dried Butternuts have 55.6 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sour Cucumber Pickles?
Dried Butternuts VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Sour Cucumber Pickles:
300 calories of Dried Butternuts have more Vitamin B1 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 92.7 times more Vitamin A, 3.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 17.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Sour Cucumber Pickles provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Sour Cucumber Pickles:
300 calories of Dried Butternuts have 10.7 times more Manganese, more Selenium and 2.8 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 10.5 times more Copper, 5.5 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium, 67208.7 times more Sodium and 1567.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Sour Cucumber Pickles contain similar levels of Magnesium per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.1 times more Fat, 3.4 times more Omega 3, 17.8 times more Omega 6 and 1.4 times more Protein than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 10.4 times more Carbohydrate and 14.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Sour Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6