Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Roasted Cashews
Weight per 300 calories
Sour Cucumber Pickles
2727g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 52.2 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Roasted Cashews?
Sour Cucumber Pickles VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Roasted Cashews:
300 calories of Sour Cucumber Pickles have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 5.1 times more Vitamin E and 70.7 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1 and 1.3 times more Vitamin B9 than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sour Cucumber Pickles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Roasted Cashews:
300 calories of Sour Cucumber Pickles have 2 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 3939.7 times more Sodium and 2887.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Manganese, more Selenium and 5.4 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 14.9 times more Omega 3, 3.6 times more Carbohydrate, 11 times more Sugars and 20.9 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Fat, 3.4 times more Saturated Fat and 4.3 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber