Nutrient Comparison: Sour Cucumber Pickles VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Roasted Cashews:
- 1 pound of Sour Cucumber Pickles has 1.4 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 32.1 times more Vitamin B5, 28.4 times more Vitamin B6, 69 times more Vitamin B9 and 10.2 times more Vitamin E than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sour Cucumber Pickles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Roasted Cashews:
- 1 pound of Sour Cucumber Pickles has 75.5 times more Sodium and 55.3 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Calcium, 26.1 times more Copper, 15 times more Iron, 65 times more Magnesium, 75.1 times more Manganese, 35 times more Phosphorus, 24.6 times more Potassium, more Selenium and 280 times more Zinc than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 52.2 times more Energy, 231.8 times more Fat, 176.1 times more Saturated Fat, 3.5 times more Omega 3, 225.3 times more Omega 6, 14.5 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 46.4 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein