Nutrient Comparison: Roasted Cashews VS Canned Pimento per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Canned Pimento:
- 1 pound of Roasted Cashews has 11.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 122 times more Vitamin B5, 11.5 times more Vitamin B9, 1.3 times more Vitamin E and 4.2 times more Vitamin K than Canned Pimento.
- While 1 lb of Canned Pimento contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Canned Pimento provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Canned Pimento:
- 1 pound of Roasted Cashews has 7.5 times more Calcium, 45.3 times more Copper, 3.6 times more Iron, 43.3 times more Magnesium, 9 times more Manganese, 28.8 times more Phosphorus, 3.6 times more Potassium, 58.5 times more Selenium and 29.5 times more Zinc than Canned Pimento.
- While 1 lb of Canned Pimento contains 54.8 times more Water than Dry Roasted Cashew Nuts.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 25 times more Energy, 154.5 times more Fat, 203.5 times more Saturated Fat, 10.7 times more Omega 3, 52.5 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 13.9 times more Protein than Canned Pimento.
- 1 pound of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein