Nutrient Comparison: Dried Butternuts VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sour Cucumber Pickles:
- 14 ounces of Dried Butternuts have more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, 16.7 times more Vitamin B5, 62.2 times more Vitamin B6, 66 times more Vitamin B9 and 3.2 times more Vitamin C than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sour Cucumber Pickles:
- 14 ounces of Dried Butternuts have more Calcium, 5.3 times more Copper, 10.1 times more Iron, 59.3 times more Magnesium, 596.4 times more Manganese, 31.9 times more Phosphorus, 18.3 times more Potassium, more Selenium and 156.5 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 1208 times more Sodium and 28.2 times more Water than Dried Butternuts.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 55.6 times more Energy, 284.9 times more Fat, 25.1 times more Saturated Fat, 189.5 times more Omega 3, 992 times more Omega 6, 5.3 times more Carbohydrate, 3.9 times more Fiber and 75.5 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein