Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Brazilnuts
Weight per 500 calories
Sweet Cucumber Pickles
550g
Brazilnuts
76g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Brazilnuts?
Sweet Cucumber Pickles VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Brazilnuts:
500 calories of Sweet Cucumber Pickles have more Vitamin A, 6.2 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 2.2 times more Vitamin E than Sweet Cucumber Pickles.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
Both Sweet Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Brazilnuts:
500 calories of Sweet Cucumber Pickles have 2.8 times more Calcium, 1103.2 times more Sodium and 161.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.6 times more Copper, 1.3 times more Iron, 7.4 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, more Selenium and 4.7 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 12.1 times more Omega 3, 13 times more Carbohydrate, 56.8 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.6 times more Fat, 33.3 times more Saturated Fat, 73.1 times more Omega 6 and 3.4 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate