Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Energy	14.2% 413kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	229% 73g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	41% 53.3g	130g per day for Men 19-50 years
Sugars	114% 83g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.6g	g per day for Men 19-50 years
Fiber	12% 4.54g	89.5% 34g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Vitamin A	19% 172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Brazilnuts	Recommended Dietary Allowance
Calcium	27.7% 277mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	9.34% 346g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Brazilnuts:

• 1 pound of Sweet Cucumber Pickles has more Vitamin A and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 24.7 times more Vitamin B1, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 22 times more Vitamin B9 and 15.7 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
• Both Sweet Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Brazilnuts:

• 1 pound of Sweet Cucumber Pickles has 152.3 times more Sodium and 22.3 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.6 times more Calcium, 62.3 times more Copper, 9.7 times more Iron, 53.7 times more Magnesium, 18.8 times more Manganese, 40.3 times more Phosphorus, 6.6 times more Potassium, more Selenium and 33.8 times more Zinc than Sweet Cucumber Pickles.
• 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet Cucumber Pickles has 1.7 times more Omega 3, 1.8 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.2 times more Energy, 163.7 times more Fat, 240.8 times more Saturated Fat, 529.6 times more Omega 6, 7.5 times more Fiber and 24.7 times more Protein than Sweet Cucumber Pickles.
• 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein