Dried Beechnuts have 19.9 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grilled UV Exposed Portabella Mushrooms?
Dried Beechnuts VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Dried Beechnuts have more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4.7 times more Vitamin B1, 21.6 times more Vitamin B2, 141.7 times more Vitamin B3, 27.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs Grilled UV Exposed Portabella Mushrooms:
300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 11.5 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 8.5 times more Potassium, 5.7 times more Sodium, 35.9 times more Zinc and 272.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Grilled UV Exposed Portabella Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.3 times more Fat, 10.3 times more Saturated Fat, more Omega 3 and 3.5 times more Omega 6 than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.6 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3