Comparing Nutrients in 100 calories Canned MushroomsVS Acorns
Weight per 100 calories
Canned Mushrooms
400g
Acorns
26g
Raw Acorns have 15.5 times more energy per unit of mass than Canned Mushrooms, Solids, which is high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Acorns?
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Acorns?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Acorns:
100 calories of Canned Mushrooms have 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 17.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acorns.
Both Canned Mushrooms, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Acorns:
100 calories of Canned Mushrooms have 4.2 times more Calcium, 5.9 times more Copper, 15.5 times more Iron, 3.7 times more Magnesium, 12.9 times more Phosphorus, 3.7 times more Potassium, more Sodium, 21.9 times more Zinc and 50.5 times more Water than Acorns.
Both Canned Mushrooms and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 1.9 times more Carbohydrate and 4.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.3 times more Fat, 5.3 times more Saturated Fat and 2.7 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Acorns offer comparable quantities of Energy per 100 calories.