Nutrient Comparison: Canned Mushrooms VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Acorns:
- 5 oz of Raw Acorns contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Canned Mushrooms, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Acorns:
- 5 ounces of Canned Mushrooms have more Sodium, 1.4 times more Zinc and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 2.6 times more Copper, 4.1 times more Magnesium, 15.5 times more Manganese and 4.2 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Acorns contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 15.5 times more Energy, 82.3 times more Fat, 81.6 times more Saturated Fat, 41.4 times more Omega 6, 8 times more Carbohydrate and 3.3 times more Protein than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 6