Nutrient Comparison: Canned Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Acorns:
- 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Canned Mushrooms, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Acorns:
- 14 ounces of Canned Mushrooms have more Sodium, 1.4 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 2.6 times more Copper, 4.1 times more Magnesium, 15.5 times more Manganese and 4.2 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Acorns contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 15.5 times more Energy, 82.3 times more Fat, 81.6 times more Saturated Fat, 41.4 times more Omega 6, 8 times more Carbohydrate and 3.3 times more Protein than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 6