Comparing Nutrients in 500 calories Canned MushroomsVS Acorns
Weight per 500 calories
Canned Mushrooms
2000g
Acorns
129g
Raw Acorns have 15.5 times more energy per unit of mass than Canned Mushrooms, Solids, which is high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Acorns?
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Acorns?
Lets compare vitamin content per 500 calories of Canned Mushrooms vs Acorns:
500 calories of Canned Mushrooms have 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 17.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acorns.
Both Canned Mushrooms, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Mushrooms vs Acorns:
500 calories of Canned Mushrooms have 4.2 times more Calcium, 5.9 times more Copper, 15.5 times more Iron, 3.7 times more Magnesium, 12.9 times more Phosphorus, 3.7 times more Potassium, more Sodium, 21.9 times more Zinc and 50.5 times more Water than Acorns.
Both Canned Mushrooms and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mushrooms have 1.9 times more Carbohydrate and 4.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 5.3 times more Fat, 5.3 times more Saturated Fat and 2.7 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Acorns offer comparable quantities of Energy per 500 calories.