Comparing Nutrients in 100 calories Maitake MushroomsVS Sunflower Seed Butter
Weight per 100 calories
Maitake Mushrooms
323g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Sunflower Seed Butter?
Maitake Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Sunflower Seed Butter:
100 calories of Maitake Mushrooms have 54.8 times more Vitamin B1, 29.5 times more Vitamin B2, 19.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 115 times more Vitamin E than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Raw Maitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Sunflower Seed Butter:
100 calories of Maitake Mushrooms have 3.1 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 7 times more Potassium, 3.1 times more Zinc and 2901.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium, 1.8 times more Manganese and 2.4 times more Selenium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 5.9 times more Carbohydrate, 3.9 times more Sugars, 9.4 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.6 times more Fat, 7.8 times more Saturated Fat and 5.4 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Raw Maitake Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.