Comparing Nutrients in 100 calories Portabella MushroomsVS Sunflower Seed Butter
Weight per 100 calories
Portabella Mushrooms
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Portabella Mushrooms, which is very high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Sunflower Seed Butter?
Portabella Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Sunflower Seed Butter:
100 calories of Portabella Mushrooms have 31.2 times more Vitamin B1, 22.4 times more Vitamin B2, 18.7 times more Vitamin B3, 27.3 times more Vitamin B5, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin E than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Sunflower Seed Butter:
100 calories of Portabella Mushrooms have 5 times more Copper, 2.1 times more Iron, 4.5 times more Phosphorus, 17.7 times more Potassium, 5 times more Selenium, 84.1 times more Sodium, 3 times more Zinc and 4198.7 times more Water than Sunflower Seed Butter.
Both Portabella Mushrooms and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
Both Raw Portabella Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 4.7 times more Carbohydrate, 6.7 times more Sugars, more Fructose, 6.4 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat, 16.7 times more Saturated Fat and 2.3 times more Omega 6 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Raw Portabella Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.