Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Sunflower Seed Butter?
Dried Shiitake Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Sunflower Seed Butter:
100 calories of Dried Shiitake Mushrooms have 11.8 times more Vitamin B1, 16.2 times more Vitamin B2, 4.4 times more Vitamin B3, 39 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Dried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Sunflower Seed Butter:
100 calories of Dried Shiitake Mushrooms have 6.7 times more Copper, 5.6 times more Potassium and 3.3 times more Zinc than Sunflower Seed Butter.
Both Dried Shiitake Mushrooms and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Both Dried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 6.7 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26.7 times more Fat, 10 times more Saturated Fat, 33.8 times more Omega 6 and 2.3 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.