Nutrient Comparison: Dried Shiitake Mushrooms VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Dried Shiitake Mushrooms have 5.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 18.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B9 and more Vitamin E than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Dried Shiitake Mushrooms have 3.2 times more Copper, 2.7 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Selenium than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 3.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 55.8 times more Fat, 20.8 times more Saturated Fat, 3.8 times more Omega 3, 70.6 times more Omega 6, 4.8 times more Sugars and 1.8 times more Protein than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6