Comparing Nutrients in 1 pound Dried Shiitake Mushrooms VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dried Shiitake Mushrooms	11%	3%	86%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dried Shiitake Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	46.3% 1343kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	81.4% 106g	130g per day for Men 19-50 years
Sugars	14% 10g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	137% 52g	68% 26g	38g per day for Men 19-50 years
Protein	77.6% 43.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Dried Shiitake Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	400% 64mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1987% 99mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 739μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	116% 699IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shiitake Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5% 50mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	2603% 23.4mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	205% 6958mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	316% 34.7mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shiitake Mushrooms VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Sunflower Seed Butter:

• 1 pound of Dried Shiitake Mushrooms has 5.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 18.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B9 and more Vitamin E than Dried Shiitake Mushrooms.
• 1 pound of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin D
• Both Dried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Sunflower Seed Butter:

• 1 pound of Dried Shiitake Mushrooms has 3.2 times more Copper, 2.7 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Selenium than Dried Shiitake Mushrooms.
• 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Shiitake Mushrooms has 3.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 55.8 times more Fat, 20.8 times more Saturated Fat, 3.8 times more Omega 3, 70.6 times more Omega 6, 4.8 times more Sugars and 1.8 times more Protein than Dried Shiitake Mushrooms.
• 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6