Comparing Nutrients in 100 calories Microwaved White MushroomsVS Oil Roasted Almonds
Weight per 100 calories
Microwaved White Mushrooms
286g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.3 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Oil Roasted Almonds?
Microwaved White Mushrooms VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Oil Roasted Almonds:
100 calories of Microwaved White Mushrooms have 11.3 times more Vitamin B1, 9.6 times more Vitamin B2, 25.3 times more Vitamin B3, 148.4 times more Vitamin B5, 7.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Microwaved White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Oil Roasted Almonds:
100 calories of Microwaved White Mushrooms have 6.7 times more Copper, 1.6 times more Iron, 4.7 times more Phosphorus, 12.1 times more Potassium, 76.1 times more Selenium, 294.8 times more Sodium, 4.1 times more Zinc and 548.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Calcium and 2.2 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 5.9 times more Carbohydrate, 4.1 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.9 times more Fat, 4 times more Saturated Fat and 2.8 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Microwaved White Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.