Nutrient Comparison: Microwaved White Mushrooms VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Oil Roasted Almonds:
- 14 ounces of Microwaved White Mushrooms have 1.5 times more Vitamin B3 and 8.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Microwaved White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Oil Roasted Almonds:
- 14 ounces of Microwaved White Mushrooms have 4.4 times more Selenium and 31.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 19.6 times more Magnesium, 38.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 17.3 times more Energy, 119.9 times more Fat, 70.1 times more Saturated Fat, 48.3 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 5.4 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Microwaved White Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.