Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Fried Green Plantains
Weight per 100 calories
Nance, canned, syrup, drained
105g
Fried Green Plantains
32.4g
Fried Green Plantains have 3.3 times more energy per unit of mass than Nance, canned, syrup, drained, which is high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Fried Green Plantains?
Nance, Canned, Syrup, Drained VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Fried Green Plantains:
100 calories of Nance, canned, syrup, drained have 10.3 times more Vitamin C than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 1.6 times more Vitamin B2 and 5.4 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Fried Green Plantains have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Fried Green Plantains:
100 calories of Nance, canned, syrup, drained have 34.2 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 6.7 times more Water than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 1.9 times more Phosphorus than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fried Green Plantains contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
100 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Fried Green Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.5 times more Carbohydrate, 14 times more Sugars, 40.3 times more Fructose and 6.5 times more Fiber than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 2.8 times more Fat than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
Both Nance, canned, syrup, drained as well as Fried Green Plantains provide inadequate amounts of Protein in 100 calories.