Nectarines VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Nectarines vs Canned Orange Juice:
- 100 calories of Nectarines have 2 times more Vitamin A, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin E and 23.5 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Canned Orange Juice:
- 100 calories of Nectarines have 4.2 times more Copper, 3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus and 4.5 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium than Raw Nectarines.
- Both Nectarines and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Nectarines lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nectarines have 6.1 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Fructose than Raw Nectarines.
- Both Nectarines and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.