Nutrient Comparison: Nectarines VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Canned Orange Juice:
- 7 ounces of Nectarines have 1.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.9 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Canned Orange Juice:
- 7 ounces of Nectarines have 3.9 times more Copper, 2.8 times more Iron, 2.6 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
- Both Nectarines and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nectarines have 5.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Fructose than Raw Nectarines.
- Both Nectarines and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.