Nutrient Comparison: Nectarines VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Canned Orange Juice:
- 14 ounces of Nectarines have 1.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.9 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Canned Orange Juice:
- 14 ounces of Nectarines have 3.9 times more Copper, 2.8 times more Iron, 2.6 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
- Both Nectarines and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 5.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Fructose than Raw Nectarines.
- Both Nectarines and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.