Nutrient Comparison: Canned Orange Juice VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Oheloberries:
- 14 ounces of Canned Orange Juice have 2.3 times more Vitamin B1 and 5 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 4.7 times more Vitamin A and 1.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Oheloberries have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Oheloberries:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Oheloberries.
- Both Canned Orange Juice and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Raw Oheloberries lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate than Oheloberries.
- Both Unsweetened Canned Orange Juice as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.