Nutrient Comparison: Canned Orange Juice VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Oheloberries:
- 1 kilogram of Canned Orange Juice has 2.3 times more Vitamin B1 and 5 times more Vitamin C than Oheloberries.
- While 1 kg of Raw Oheloberries contains 4.7 times more Vitamin A and 1.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Oheloberries have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Oheloberries:
- 1 kilogram of Canned Orange Juice has 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Oheloberries.
- Both Canned Orange Juice and Oheloberries contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Raw Oheloberries lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Carbohydrate than Oheloberries.
- Both Unsweetened Canned Orange Juice as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in one kilogram.