Comparing Nutrients in 300 calories Canned Orange JuiceVS Oheloberries
Weight per 300 calories
Canned Orange Juice
638g
Oheloberries
1071g
Canned Orange Juice has 1.7 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oheloberries?
Canned Orange Juice VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oheloberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Oheloberries:
300 calories of Canned Orange Juice have 1.4 times more Vitamin B1 and 3 times more Vitamin C than Oheloberries.
While 300 kcal of Raw Oheloberries contain 7.8 times more Vitamin A, 2.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Oheloberries:
300 calories of Canned Orange Juice have 2.9 times more Potassium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 1.5 times more Iron and 1.8 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oheloberries contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Unsweetened Canned Orange Juice and Raw Oheloberries have similar amounts of macro-nutrients per 300 kcal
Both Canned Orange Juice and Oheloberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.