Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Small Ripe Olives
Weight per 300 calories
Canned Orange Juice
638g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Small Ripe Olives?
Canned Orange Juice VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Small Ripe Olives:
300 calories of Canned Orange Juice have 1.3 times more Vitamin A, 32.1 times more Vitamin B1, more Vitamin B2, 13.4 times more Vitamin B3, 29.6 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 82.5 times more Vitamin C than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 3.3 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Small Ripe Olives:
300 calories of Canned Orange Juice have 6.2 times more Magnesium, 14 times more Phosphorus, 56.8 times more Potassium and 2.7 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 3.6 times more Calcium, 4.6 times more Copper, 25.4 times more Iron and 74.5 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Canned Small Ripe Olives lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.5 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 29.4 times more Fat, 51.3 times more Saturated Fat, 9.4 times more Omega 6 and 2.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.