Nutrient Comparison: Canned Orange Juice VS Canned Small Ripe Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Small Ripe Olives:
- 1 pound of Canned Orange Juice has 13 times more Vitamin B1, 12 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 33.4 times more Vitamin C than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 8.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Small Ripe Olives:
- 1 pound of Canned Orange Juice has 2.5 times more Magnesium, 5.7 times more Phosphorus and 23 times more Potassium than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 8.8 times more Calcium, 11.4 times more Copper, 62.8 times more Iron, 183.8 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Small Ripe Olives contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Small Ripe Olives lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.8 times more Carbohydrate and more Sugars than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 2.5 times more Energy, 72.7 times more Fat, 126.6 times more Saturated Fat, 23.3 times more Omega 6 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in one pound.