Nutrient Comparison: Oheloberries VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Chilled Orange Juice:
- 14 ounces of Oheloberries have 21 times more Vitamin A than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1 and 5.6 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 4.7 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.