Nutrient Comparison: Oheloberries VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oheloberries versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oheloberries vs Chilled Orange Juice:
- 100 grams of Oheloberries have 21 times more Vitamin A than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1 and 5.6 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oheloberries vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 4.7 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 100 grams.