Nutrient Comparison: Nectarines VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Chilled Orange Juice:
- 7 ounces of Nectarines have 4 times more Vitamin B3 and 3.9 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Chilled Orange Juice:
- 7 ounces of Nectarines have 2 times more Copper, 2.2 times more Iron, 2.3 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice.
- Both Nectarines and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nectarines have 5.7 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Fructose than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.