Nectarines VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Nectarines vs Chilled Orange Juice:
- 300 calories of Nectarines have 9.5 times more Vitamin A, 4.5 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Chilled Orange Juice:
- 300 calories of Nectarines have 2.3 times more Copper, 2.4 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Nectarines lack sufficient amounts of Calcium
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Nectarines have 6.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Fructose than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.