Nectarines VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Nectarines vs Chilled Orange Juice with Calcium:
- 300 calories of Nectarines have 9.1 times more Vitamin A, 4.3 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Chilled Orange Juice with Calcium:
- 300 calories of Nectarines have 2.2 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 1.2 times more Potassium and 2.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 21.8 times more Calcium and 1.7 times more Phosphorus than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Nectarines lack sufficient amounts of Calcium
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Nectarines have 6.1 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Fructose than Raw Nectarines.
- Both Nectarines and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.