Comparing Nutrients in 100 calories NectarinesVS Stewed Canned Tomatoes
Weight per 100 calories
Nectarines
227g
Stewed Canned Tomatoes
385g
Nectarines have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Stewed Canned Tomatoes?
Nectarines VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Nectarines vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Nectarines.
Both Nectarines and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 2.2 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium, 1.7 times more Zinc and 1.8 times more Water than Raw Nectarines.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Fructose and 1.5 times more Protein than Raw Nectarines.
Both Nectarines and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.