Lets compare vitamin content per 100 grams of Nectarines vs Stewed Canned Tomatoes:
Raw Nectarines have 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Nectarines.
Both Raw Nectarines and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nectarines vs Stewed Canned Tomatoes:
Raw Nectarines have 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, more Selenium and more Sodium than Raw Nectarines.
Both Raw Nectarines and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Raw Nectarines.
Both Raw Nectarines and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.