Nutrient Comparison: Nectarines VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Stewed Canned Tomatoes:
- 1 kilogram of Nectarines has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin K
- Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Stewed Canned Tomatoes:
- 1 kilogram of Nectarines has 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium and more Sodium than Raw Nectarines.
- Both Nectarines and Stewed Canned Tomatoes contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium
- Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nectarines has 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Fructose than Raw Nectarines.
- Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.