Comparing Nutrients in 500 calories NectarinesVS Stewed Canned Tomatoes
Weight per 500 calories
Nectarines
1136g
Stewed Canned Tomatoes
1923g
Nectarines have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Stewed Canned Tomatoes?
Nectarines VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Nectarines vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Nectarines.
Both Nectarines and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 2.2 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium, 1.7 times more Zinc and 1.8 times more Water than Raw Nectarines.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Fructose and 1.5 times more Protein than Raw Nectarines.
Both Nectarines and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.