Nutrient Comparison: Nectarines VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Stewed Canned Tomatoes:
- 14 ounces of Nectarines have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin K
- Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Stewed Canned Tomatoes:
- 14 ounces of Nectarines have 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium and more Sodium than Raw Nectarines.
- Both Nectarines and Stewed Canned Tomatoes contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Raw Nectarines.
- Both Raw Nectarines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.