Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Boiled California Red Kidney Beans?
Cooked Soba Japanese Noodles VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Boiled California Red Kidney Beans:
100 calories of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Boiled California Red Kidney Beans:
100 calories of Cooked Soba Japanese Noodles have 1.5 times more Manganese and 18.8 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 28.8 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 9.6 times more Potassium and 5.7 times more Zinc than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.