Cooked Soba Japanese Noodles VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Soba Japanese Noodles have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Soba Japanese Noodles have 1.8 times more Manganese and 14.9 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 8.9 times more Calcium, 26.4 times more Copper, 4.6 times more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 8.7 times more Potassium and 6 times more Zinc than Cooked Soba Japanese Noodles.
- 100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Soba Japanese Noodles have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 22.9 times more Omega 3 and 1.5 times more Protein than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Cooked Soba Japanese Noodles as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.