Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Dried Acorns
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Dried Acorns
19.6g
Dried Acorns have 5.1 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Dried Acorns?
Cooked Soba Japanese Noodles VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Dried Acorns:
100 calories of Cooked Soba Japanese Noodles have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Dried Acorns:
100 calories of Cooked Soba Japanese Noodles have 2.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 19.9 times more Copper, 1.8 times more Magnesium and 3.9 times more Potassium than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
Both Cooked Soba Japanese Noodles as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 2.1 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 61.1 times more Fat, 41.8 times more Saturated Fat and 40.6 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6